NO SEMINAR IN NOVEMBER
10 Tips to Keep your Brain Young
Please watch this amazing lecture, about 15 minutes long on important information that you can do everyday to keep yourself brain healthy. This is a Ted Talk, if you have not heard of them before: A TED talk is a video created from a presentation at the main TED (technology, entertainment, design) conference. Accredited speakers share their ideas with the world.
Videos with Sarah Elliott Senior Exercise
Visit "You Tube" at
Sally, our Strength and Balance Instructor, has an awesome YOU TUBE Channel!! Check it out today to learn the new exercises, learn what this class is all about!! Join US Tuesdays and Thursdays at 9:30 for a great class!!