CURRENT WEEKLY EXERCISE ACTIVITIES
Keep in mind that self-care is key.
Set realistic expectations and honor your body's limitations while embracing the journey
Keep moving!!!!
Please check in for exercise classes 10 minutes early. All exercise classes (with the exception of Yoga classes) require closed toe shoes. Please bring a water bottle. Thank you
ZUMBA GOLD
Mondays and Wednesday at 9:30am.
Super FUN class designed for the over 50 crowd looking for a lower intensity and modified Zumba class with a licensed instructor. Focus on balance, coordination and range of motion. Dance your way to a healthier you!
Please wear closed-toe shoes and bring a water bottle.
Moderate Intensity
Members $5 Non-members $8
Instructor: Lila Gilbert
MOVE IT!!!
Mondays at 11:00am
30 minutes of low-impact aerobics and 30 minutes of gentle stretching for a total body workout. This class focuses on improving endurance, balance and strength, all to fun music you will find yourself singing along with.
Please wear close toe shoes and bring a water bottle
Moderate Intensity
$3 Members $5 Non-Members
Instructor: Jenny
Strength and Balance
Tuesdays and Thursdays at 9:30am
(Very well attended class so please arrive 15mins early to get a chair)
Get fit, improve balance/flexibility and build muscle. We use chairs, weights, resistance bands, and exercise balls all supplied by the community center. All movements can be modified for your ability and intensity level.
Please wear closed toe shoes and bring a water bottle.
Low/Moderate Intensity
Members: $3 Non-Members: $5
Instructor: Jolli /Jenny /Pam
Happy Feet
Tuesdays and Thursdays10:40am
This 40-45 min class is an "in-place" full body walking workout that will build your cardio, endurance and flexibility. Walking to the beat of the music with different stepping moves as well as backwards walking.
Please wear closed toe shoes and bring a water bottle
Moderate Intensity
(This class does not allow participant using an assistive walking device)
Members $1 Non-members $2
Instructor: Jane
Let's Dance
Tuesdays & Thursdays at 11:30am
We love music! We love dancing! Get in shape while having fun! Whether you are a beginner or more advanced, the Let’s Dance instructors lead the class in an encouraging and welcoming environment with easy line dancing style steps to your favorite songs.
Moderate Intensity
Members $3 Non-members $5
Instructors: Debi R, Julie & Maria
Chair Yoga
Wednesdays from 11:00am-11:45am
A gentle practice in which postures are performed while seated and/or with the aid of a chair. Target common areas of weakness and tension with our nationally and multi-certified instructor. Great for a beginner who wants to try yoga.
Low Intensity
Members $3 Non-members $5
Instructor: Jolli
Mat Yoga Gentle Stretch
Thursdays at 10:40am
On the floor, on a yoga mat for the entire class, without applying stress to your joints. Improve flexibility, range of motion and enhance your mental health with this class. Mats, blocks, blankets and straps provided.
Low Intensity
Members $1 Non-members $2
Instructor: Jolli/Pam
https://www.youtube.com/channel/UCgQ1G4GXYUiP7tLz1bBjqPA
Sally, our previous Strength and Balance Instructor, has an awesome YOU TUBE Channel!! Check it out today to learn the new exercises. Join US Tuesdays and Thursdays at 9:30 for a great class at the center!! Perfect for your workout when traveling